vibrant health through myofascial release

Myofascial Release (MFR) as taught by John F. Barnes (JFB) is a excellent treatment modality for people of any age from newborns to elders. MFR involves the application of sustained and gentle pressure into restrictions in the body’s fascial system. Since the fascial system in our body is one continuous tissue that pervades and encompasses every cell, MFR can affect the entire body. Because it is gentle, MFR is truly Hippocratic: it does no harm. The John F. Barnes Myofascial Release Approach connects with the wisdom of the body, allowing for the fascial system to create positive changes and restore ease in the body. Skilled application of touch directly on skin, without oil or lotion, allows the therapist to apply the appropriate level of pressure without obscuring the information passing between the client’s fascial system and the therapist.

What to expect: A treatment session lasts 60 or 90 minutes. Clients wear minimal clothing, to facilitate ease of movement while also maintaining appropriate coverage - sports bras or tank tops and gym shorts are the usual attire. Before we start the hands-on part of treatment each session, we’ll discuss how you are feeling in your body and do a postural assessment to see how your body is being in space that day.

First-time clients: If you are able, please print, complete, and bring this intake form with you to your first appointment.